Read Online Foam Rolling Relieve Pain Prevent Injury Improve Mobility 60 restorative exercises for m Sam Woodworth 9781465453501 Books
Read Online Foam Rolling Relieve Pain Prevent Injury Improve Mobility 60 restorative exercises for m Sam Woodworth 9781465453501 Books
Download As PDF : Foam Rolling Relieve Pain Prevent Injury Improve Mobility 60 restorative exercises for m Sam Woodworth 9781465453501 Books
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to breathing and core exercises to foot health, Foam Rolling offers head-to-toe relief and even includes modifications for those with limited movement ability.
Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
Read Online Foam Rolling Relieve Pain Prevent Injury Improve Mobility 60 restorative exercises for m Sam Woodworth 9781465453501 Books
"Foam Rolling is well illustrated, and contains different protocols for different issues. Sitting down too much? There is a series for that. Tight chest or armpit? You are covered. Need to stand up and release? There are series against the wall.
While I am always looking for more new and interesting exercises on the roller, this book is geared to clients at home, not to personal trainers or Pilates folk who already know the basics of myofascial release. Woodworth addresses that audience well, with clear photos and explanations of what to do and where to place the balls and rollers for maximum benefit.
Note that if you want to experience the full workouts, you will need more gear than just your roller.
(I received a copy free for review from the publisher. My opinions are my own.)"
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Foam Rolling Relieve Pain Prevent Injury Improve Mobility 60 restorative exercises for m Sam Woodworth 9781465453501 Books Reviews :
Foam Rolling Relieve Pain Prevent Injury Improve Mobility 60 restorative exercises for m Sam Woodworth 9781465453501 Books Reviews
- I've had a roller for a long while and use it for my upper back, but I wanted to know how else I could make use of it. I love this book. It has a lot of uses for the roller, and many in dealing with pain in the various areas of the body. This book is exactly what I hoped for full of exercises I can do with my roller, great instructions, and it's organized really well.
- Fantastic book! Covers way more uses and moves with a Foam Roller than what I was shown by my PT. Using these I got my back issues much more stable than weeks of expensive PT.
- I love the pre-planned workouts for sitting-all-day and posture. Plenty of exercises for all parts of the body with clear instructions and pictures. The modifications are helpful for when I am not able to do the exercise as shown. In just one week I 've noticed an improvement in my posture and the way I carry myself. Expect some discomfort doing these myofascial-release techniques but it's worth it and the discomfort reduces in time.
- Great book with clear cut exercise instructions, photographs and modifications. I especially like the section for different types of relief according to the anatomical areas that are causing problems. Highly recommend!
- Well written book and great photos and explanations
- Great informarion and the pictures do a good job helping you get in the right position
- useful info and good range of exercises. happy.
- Foam Rolling is well illustrated, and contains different protocols for different issues. Sitting down too much? There is a series for that. Tight chest or armpit? You are covered. Need to stand up and release? There are series against the wall.
While I am always looking for more new and interesting exercises on the roller, this book is geared to clients at home, not to personal trainers or Pilates folk who already know the basics of myofascial release. Woodworth addresses that audience well, with clear photos and explanations of what to do and where to place the balls and rollers for maximum benefit.
Note that if you want to experience the full workouts, you will need more gear than just your roller.
(I received a copy free for review from the publisher. My opinions are my own.)
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